Muscle growth depends on a consistent intake of adequate protein. As a registered/certified/licensed dietitian, I often see individuals struggling to understand the optimal amount of protein for their fitness goals. Let's delve into the science behind muscle growth and give practical recommendations on how to fuel your muscles with the right amount

When it comes to maximizing muscle growth, diet plays a crucial role. That's where skilled development dietitians step in. These experts possess the knowledge to create personalized nutritional strategies that are customized to an individual's training goals and body composition. A development dietitian will evaluate your current consumption and p